SUGAR CONTENT (For Various Food Items)
| FRUITS SUGAR LEVELS PER 100G |
| Food Type |
Sugar Level |
| APPLE | 13.3g |
| APRICOTS | 9.3g |
| BANANA | 15.6g |
| BLACKBERRIS | 8.1g |
| BLUEBERRIES | 7.3g |
| CHERRIES | 8.0g |
| FIGS | 6.9g |
| GRAPES | 18.1g |
| GRAPEFRUIT | 6.2g |
| HONEYDEW MELON | 8.1g |
| KIWI | 10.5g |
| LEMON | 2.5g |
| LIME | 0.4g |
| MANGO | 14.8g |
| ORANGE | 9.2g |
| PINEAPPLE | 11.5g |
| PEAR | 10.5g |
| POMEGRANATE | 10.1g |
| PEACH | 8.7g |
| PLUM | 7.5g |
| RASPBERRIES | 9.5g |
| STRAWBERRIES | 5.8g |
| WATERMELON | 9.0g |
| SUGAR CONTENT OF DRIED FRUITS PER 100 G |
| Fruit Type |
Sugar Level |
| APRICORS | 38.9g |
| DATES | 64.2g |
| DRIED FIGS | 62.3g |
| DRIED MANGO | 73.0g |
| RAISINS | 65.0g |
| SUGAR CONTENT OF RAW VEG PER 100 G |
| Veg Type |
Colories |
| CARROTS | 4.7g |
| CUCUMBER | 1.7g |
| PEPPER | 2.4g |
| SPINACH | 0.4g |
| TOMATO | 2.8g |
Basic Advices and Dietary Charts
Calories